In addition to offering an excellent taste, almond is one of the nuts with the highest nutritional value. The consumption of almonds leads to very positive health consequences for individuals.
This fruit is commonly used to alleviate constipation, colds, anemia, impotence, diabetes, or respiratory and cardiovascular issues. Furthermore, they also contribute to maintaining the health of hair, teeth, and skin, preventing conditions like psoriasis.
Its high phosphorus content promotes the strengthening of bones and teeth. Almonds also provide abundant amounts of fiber, proteins, minerals, and vitamins B and E, in addition to healthy fats, making them ideal as an energy source.
Regular almond consumption brings benefits to the brain by enhancing its function and activity. As a result, it contributes to achieving a higher quality of life in adulthood.
Almonds are a significant nutritional source and, compared to most nuts, offer a greater variety of benefits. They are rich in vitamin E, calcium, phosphorus, iron, and magnesium. Additionally, they contain other elements like zinc, selenium, copper, and niacin.
Prevention of Diseases
In addition to its significant nutritional value, almonds also contribute to the prevention of various diseases. Various studies conducted by experts have shown that consuming this nut regularly can decrease the likelihood of suffering from heart attacks and other cardiovascular diseases by up to 50%. Its high fiber content increases stool volume, thereby diluting bile acids, lipids, and sterols, which reduces the risk of cancer.
Similarly, by enhancing brain activity and providing nutrients to the nervous system, consuming almonds several times a week helps reduce the likelihood of degenerative diseases, such as Alzheimer’s.