Nutritional report

The consumption of almonds results in a very positive consequence for the health of people. This fruit is usually used to relieve constipation, cold, anemia, impotence, diabetes or respiratory and cardiovascular problems. In addition, they also help to maintain the care of hair, teeth or skin, preventing in this case psoriasis.

Almonds are a great source of nutrients and, compared to most nuts, offer more benefits. It is rich in vitamin E, calcium, phosphorus, iron and magnesium. It also contains other elements such as zinc, selenium, copper and niacin.


The consumption of almonds on an empty stomach can also generate benefits, such for example as increasing and accelerating to absorb nutrients.


It is a food that is located all over the world. In addition to in our country, it occurs in an important way in Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel.

The almond offers both a sweet and bitter taste, being able to find both easily. Traditionally, sweets are usually consumed directly or incorporated into salads, stews or sauces. In the case of bitter almonds, its use is focused on the manufacture of oils, although they can also dress some dishes or even make some drinks from them. For example, almond milk can serve as an alternative to cow’s milk, which is less nutritious.

technical report

Here we leave the link to a technical and professional report that describes in depth what are the benefits and positive consequences of almond consumption