Besides offering nutritional value, the almond prevents different diseases.
Several researches made by experts have demonstrated that a regular consumption of this nut decreases in a 50% the chance of developing heart attacks and others cardiovascular diseases. Its high fibre content allows increasing the stool bulk, diluting bile acid, lipids and sterols, which reduces the risk of getting cancer.
Similarly, as it increases the brain activity, it provides nutrients to the nervous system. Eating almonds several times per week helps to diminish the risk of suffering degenerative diseases like Alzheimer.