Besides offering an excellent flavour, the almond is one of the nuts with better nutritional value.
Its high phosphorus content allows the bones and teeth strengthening. It provides also with plenty of quantities of fibre, protein, minerals and B and E vitamins, in addition to healthy fats, which makes it ideal as energy source.
A regular almond consumption produces benefits for the brain, increasing its function and activity. Therefore it allows reaching an adult age with better quality of life.