El deporte y los frutos secos

Unas de las cualidades que poseen algunos frutos secos es su gran aporte calórico. Este, según los estudios publicados, queda absorbido por la flora intestinal en su mayoría. Sin embargo, la energía que podemos obtener de ellos, junto al resto de nutrientes, son ideales para afrontar una sesión de ejercicio físico y mental.

Algunos elementos esenciales para el deporte, como el potasio o el magnesio, pueden encontrase en grandes dosis en muchos frutos secos. De hecho, los pistachos, por ejemplo, tiene hasta tres veces más potasio que los plátanos, ayudando al sistema neuromuscular y sintetizando las proteínas indispensables para el incremento de masa muscular. El potasio, además, ha demostrado controlar la presión arterial, mejorar la salud ósea y el regular la glucosa en sangre.

Con todos estos factores, los pistachos son el alimento aliado de los deportistas de cualquier nivel. Desde los que salen a andar hasta los que se exigen el más alto rendimiento en la pista.

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